Every time I have done meditation consistently I have had problems. Horrible feelings during meditation or tremendous dizzines all of a sudden in my daily life. Last week after a long time of not doing any meditation out of fear, I went to a Meditation Center and did about 45 minutes I suppose of guided meditation on mantra chanting. It felt good, I slep more peacefully than previous nights but I woke up with a tremendous depression. This depression is continuing. I know I have a lot of repressed unwholesome emotions stored throughout many, many years. I want to work on them but I donīt know how because I need to function in my daily life. I donīt have any one to take care of me if I become sick again as a result of meditation. Please, please, could someone guide me a little bit what I should do? If you need to ask me any questions, I will be happy to answer. Thanks a lot. I am looking forward to your comments.

Responses:

1. untitled , posted by anonymous , 02/12/08, 17:06:30.
2. PS I found this it might be usefull , posted by Ciaran , 02/12/08, 17:13:16.

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